I find slow, laid back music best for working out. Every time I put on a fast, rocking track I feel the urge to go faster and harder and have powered myself out after five minutes.
The Rocky soundtrack is a pretty good compromise on that matter though!

:twisted: Only if you finish your workout by punching both hands in the air and shouting "DRAGO, DRAGO" at the top of your voice in a dramatic fashion, no matter who else is in the gym at the same time :yep: .


One song I used on a regular basis in the gym was Smoke On The Water, on the rowing machine :lol:

I find it easier not to go to the gym, makes the choice of what to listen to far less complicated.

I believe Mr K is spot on. :twisted:

As usual :))

:yep:

here's my regular workout playlist, though I tend to vary it quite a bit

Bill Conti - Gonna fly now (the Rocky theme)
Survivor - Eye of the Tiger (Rocky III)
Survivor - Burning Heart (Rocky IV)
John Cafferty - Hearts on Fire (Rocky IV)
Elton John - The Measure of a Man (Rocky V)
The Scorpions - Hurricane
Bonnie Tyler - Ravishing
Wild Cherry - Play that funky Music
The Everly Brothers - A Kiss is a terrible Thing to waste
Bonnie Tyler - Rebel without a Clue
Bruce Springsteen - No Surrender
Journey - Remember Me
Placebo - Every me, every you
Bruce Springsteen - Out in the Street
Bruce Sprignsteen - Futher on up the Road

got a new phone :D

don't like it :( can't operate the damn thing


using the old phone again :D

2 weeks :yay:

and the fun begins again ! I'm lookin' forward to it ! Yay, indeed !

I ended up just chillin' the weekend away. I'm feeling a bit re-charged, so yay for me ... lol ...

hip hip hoooray,im going to wembley and newcastle....:cheer::cheer::cheer:

:panic:

I'm now in charge of training the interns... wtf?

Teach them everything you know. :twisted:

and everything you don't...

With the stuff that's going on in my head... that probably wouldnt be a good idea lol



besides, the one starting tomorrow is a 13 year old girl... who's also the daughter of one of our bosses. So I gotta be REALLY careful what I say or do lol

DO NOT teach her everything you know! :yikes:

:twisted: But what will they do after lunch time? :mrgreen:

That's why RJ doesn't look out of the windowin the morning ... so he has something to do after lunch.

don't play Cry over me for her...or stark raving love...or Dance of the vampires with Mr Crawford.

You wouldn't want to scare the poor girl:shock:

looks like meet and greets are still available for belfast


however...

http://www.belfastcity.gov.uk/uhsear...ntnameid=40636

thats looks like a great day out :D

REALLY ~~~~ED OFF WITH MYSELF

never seen the speed camera van there before... and didn't spot it till it was way WAY too late!!!

6 points or a ban??? can't wait for this letter to come through the door

:(

6 points or a ban?! How fast were you going! :shock:

i'll let you know when the letter arrives


i still say the van should never have been there, as its not a designated site... or else should have had signs up


(looks like the insurance goes up about 100 quid for every 3 points)

thats if it even was a camera van... it was that well marked