level 9 - 10 easy mate, your be fine, dont do any training 4 days prior

hooray :)

danke schon

2nd rump steak of the week, great success :)

About to have pizza and chips 2nd night in a row

Sent from my GT-I9197 using Forum Runner

what happened your htc incredible?

Awwwww a contest :)

Tony!!!! That is all! ;) :-P

10.4 Today. Quite happy with that seeing as it's so cold outside and cold running is harder. Should be able to beast 9.10 in the hall at Halton.

I can confirm that is a yes :)

I couldn't train today, way to cold for me

It's horrible feel like my lungs are on fire. Didn't think it would be that much of a problem.

Hits your chest like a punch, plus it's a struggle to get the hamstring warm and could cause a tear

Yeah just going to go to the gym and treadmill it. Army says put the treadmill on a 1 or 2% incline and it replicates the bleep test perfectly.

1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting.
2nd.
I may be sometime. ;0)

Thought everything ran on batteries?

1st absinthe in ages

its good to be back :)

2.5 :)

i did notice you had a keen intrest in girls underwear in vegas

Level 12 today at 2.5. :D

Loving this album :)

An orchestral masterpiece

ice bar london on fri, should be intresting

Uploading files to a new web hosting company - what a fun way of spending a Monday off work.

do some online xmas shopping :)

ive been caught on camera, and stuck on youtube

:shock:

In a weeks time I'll be probably the most nervous I've ever been. It's all come around a bit quickly.