![]() |
|
level 9 - 10 easy mate, your be fine, dont do any training 4 days prior
|
hooray :)
danke schon |
2nd rump steak of the week, great success :)
|
About to have pizza and chips 2nd night in a row
Sent from my GT-I9197 using Forum Runner |
what happened your htc incredible?
|
Quote:
|
Quote:
|
10.4 Today. Quite happy with that seeing as it's so cold outside and cold running is harder. Should be able to beast 9.10 in the hall at Halton.
|
Quote:
|
Quote:
|
Quote:
|
Hits your chest like a punch, plus it's a struggle to get the hamstring warm and could cause a tear
|
Yeah just going to go to the gym and treadmill it. Army says put the treadmill on a 1 or 2% incline and it replicates the bleep test perfectly.
|
1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting. 2nd. I may be sometime. ;0) |
Quote:
|
1st absinthe in ages
its good to be back :) |
Quote:
|
Quote:
|
Quote:
|
Loving this album :)
An orchestral masterpiece |
ice bar london on fri, should be intresting
|
Uploading files to a new web hosting company - what a fun way of spending a Monday off work.
|
do some online xmas shopping :)
|
ive been caught on camera, and stuck on youtube
:shock: |
In a weeks time I'll be probably the most nervous I've ever been. It's all come around a bit quickly.
|
All times are GMT +2. The time now is 15:35. |
|
Powered by vBulletin®
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Copyright ©1999 - mlukfc.com
Made by R.