I hate it when that happens!

(Actually, I wouldn't really know, but I guess I would hate it...wouldn't I?) :??:

4 months for me, Seb how long you there for?

xmas shoppng complete!

I bet you forgot my present... ;):D

BACK TO LIFE AGAIN!!! Yeah....

I finshed my examen, my presentaion and now getting rest from the stress of the last 6 month.

Great feeling to be independent and not getting treated worse anymore from people who think the know and are able to do everything.

Thank you everyone who supported me in this time and believed in me.
It really helped. :!:

Everybody have a nice day!!

4 days at RAF Halton. Unless I fail the fitness test and they send me packing on day 2.

I've played shows there. Good times :cool:

im sure your be fine, make sure you have your weatabix for brecky :)

Cheers, pretty basic fitness test and there will be about 50 of us all in the same boat - passed the PJFT so should be passable.

If you want to come and do Bat Out Of Hell while I run the bleep test - you'd be most welcome!

didn't you know, it's a sprint to the top of Coombe Hill

He will do :)

Today's thoughts:

Woohoo! Go team! Go me!!

~~~~~~...

That's it, I've had enough of that, it'll have to do.

Mmmm.... Ice-cream!

i should never have got that app lol

broke the throttle cable on a 0 to 60 run :(

i was trying to avoid the tv cameras :lol:

Day off tomoz :)

Not best pleased with the dva :evil:

It's incredible just how nasty people can turn out to be once you start seeing their true colours...

I can't believe a post on Facebook has prompted tears of happiness over something that happened in 2011.

Have you not logged in since 2011?

Last day of training before PRTC.

Decided to up it to 4% inclince today - manged 13kmh level 11 before bailing. So Wednesday should be doable.

I'm doing one day a week cardio the rest resistance

im doing resistance to biscuits this week.
Finding it very difficult. :0(

I've just worked on running as I'm only in fear of the bleep test. I can run 1.5 miles in 10.45 in July and probably sub 10:30 now - so I'm hoping I'l beast it to level 9.10.

When I've done the bleep test outside in last couple of weeks outside I've found it quite hard I can get to 9.10 but it's hard. I'm sure running in Finley Gym with 20 other people with a nicer running surface than concrete and no sub 10C will be easier + the adrenaline.

I have faith in you Seb. The bleep test can go f**k itself.

cyndi lauper?