level 9 - 10 easy mate, your be fine, dont do any training 4 days prior
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hooray :)
danke schon |
2nd rump steak of the week, great success :)
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About to have pizza and chips 2nd night in a row
Sent from my GT-I9197 using Forum Runner |
what happened your htc incredible?
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10.4 Today. Quite happy with that seeing as it's so cold outside and cold running is harder. Should be able to beast 9.10 in the hall at Halton.
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Hits your chest like a punch, plus it's a struggle to get the hamstring warm and could cause a tear
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Yeah just going to go to the gym and treadmill it. Army says put the treadmill on a 1 or 2% incline and it replicates the bleep test perfectly.
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1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting. 2nd. I may be sometime. ;0) |
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1st absinthe in ages
its good to be back :) |
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Loving this album :)
An orchestral masterpiece |
ice bar london on fri, should be intresting
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Uploading files to a new web hosting company - what a fun way of spending a Monday off work.
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do some online xmas shopping :)
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ive been caught on camera, and stuck on youtube
:shock: |
In a weeks time I'll be probably the most nervous I've ever been. It's all come around a bit quickly.
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(Actually, I wouldn't really know, but I guess I would hate it...wouldn't I?) :??: |
4 months for me, Seb how long you there for?
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xmas shoppng complete!
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BACK TO LIFE AGAIN!!! Yeah....
I finshed my examen, my presentaion and now getting rest from the stress of the last 6 month. Great feeling to be independent and not getting treated worse anymore from people who think the know and are able to do everything. Thank you everyone who supported me in this time and believed in me. It really helped. :!: Everybody have a nice day!! |
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im sure your be fine, make sure you have your weatabix for brecky :)
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He will do :)
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Today's thoughts:
Woohoo! Go team! Go me!! ~~~~~~... That's it, I've had enough of that, it'll have to do. Mmmm.... Ice-cream! |
i should never have got that app lol
broke the throttle cable on a 0 to 60 run :( |
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Day off tomoz :)
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Not best pleased with the dva :evil:
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It's incredible just how nasty people can turn out to be once you start seeing their true colours...
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I can't believe a post on Facebook has prompted tears of happiness over something that happened in 2011.
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Have you not logged in since 2011?
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Last day of training before PRTC.
Decided to up it to 4% inclince today - manged 13kmh level 11 before bailing. So Wednesday should be doable. |
I'm doing one day a week cardio the rest resistance
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im doing resistance to biscuits this week.
Finding it very difficult. :0( |
I've just worked on running as I'm only in fear of the bleep test. I can run 1.5 miles in 10.45 in July and probably sub 10:30 now - so I'm hoping I'l beast it to level 9.10.
When I've done the bleep test outside in last couple of weeks outside I've found it quite hard I can get to 9.10 but it's hard. I'm sure running in Finley Gym with 20 other people with a nicer running surface than concrete and no sub 10C will be easier + the adrenaline. |
I have faith in you Seb. The bleep test can go f**k itself.
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4% incline "bleep test" up to 13.5KM/H, then 0% incline 8KM/H jog for 2 minutes then 14kKM/H 1KM run. Nothing until wednesday now.
Come at me MSFT. |
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its time for the blossom hill bottle
:) |
24lbs to go
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I don't like not running. Too restless. Hopefully I can store this energy for Wednesday. |
double negative.
tut tut tut. hob nobs. :0) |
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Hob nobs have the extra weight |
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need a new poteen supplier
the blossom hill bottle is near empty |
No chocolate for 2 weeks. The roses tin is just torture.
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Not enough sleep
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Just tried on the most amazing boots on the planet. I've just got to decide whether to buy them now or whether I save the money in my 'concert fund'
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this tree's being a ~~~~~~ to decorate
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2 days.
Oh god the nerves. |
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you'll be fine. wishing you all the best and when you do pass you can sprint up coombe hill Rocky-style and jubilantly jump around the monument! |
is the Bat and Belfry still open?
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Stupid wanna be famous singing shows, by none loving music fans
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long time since i saw one of those up for sale...
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I guess I've been on this forum long enough now to know what you two are talking about, just from those 2 comments. I would if I had the monies.
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If no one else is buying it do I buy it an early "well done for passing PRTC" - then I'd have to pass... |
aye... the little one
not the big one |
i didnt know bat 2 pic discs were numbered
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needs sleep
and shouldnt have had a pizza |
Shoulda got an eBay account
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phoning the WACA tomorrow with some hoax security alerts.:lol:
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Having to keep your mouth wide open at the dentist for over 75 minutes makes your jaw hurt :shock:
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When did popular music turn into a shrieking contest? :rly:
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I'm not paying 50 quid for an sacd, so the search continues
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Bought the new boots today.
I saved myself an additional £5 with a money off voucher I found online. |
Tomorrow. Let's have you Halton.
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good luck for tomorrow seb
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Cheers. Mind over matter. Passes one fitness test so should pass this. Will just sing Bat to myself!
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The Urn Returns.
:0( |
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begrudgingly, congrats to the aussies. |
Oh yeah!
:cheer::cheer::cheer::beer::beer::beer::beer::cheer::cheer::cheer: :cheers: :cheers::cheers::cheers::smartass:
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110 years of flight today. Rather fitting I'm going to an RAF base.
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pay day needed
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