level 9 - 10 easy mate, your be fine, dont do any training 4 days prior

hooray :)

danke schon

2nd rump steak of the week, great success :)

About to have pizza and chips 2nd night in a row

Sent from my GT-I9197 using Forum Runner

what happened your htc incredible?

Awwwww a contest :)

Tony!!!! That is all! ;) :-P

10.4 Today. Quite happy with that seeing as it's so cold outside and cold running is harder. Should be able to beast 9.10 in the hall at Halton.

I can confirm that is a yes :)

I couldn't train today, way to cold for me

It's horrible feel like my lungs are on fire. Didn't think it would be that much of a problem.

Hits your chest like a punch, plus it's a struggle to get the hamstring warm and could cause a tear

Yeah just going to go to the gym and treadmill it. Army says put the treadmill on a 1 or 2% incline and it replicates the bleep test perfectly.

1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting.
2nd.
I may be sometime. ;0)

Thought everything ran on batteries?

1st absinthe in ages

its good to be back :)

2.5 :)

i did notice you had a keen intrest in girls underwear in vegas

Level 12 today at 2.5. :D

Loving this album :)

An orchestral masterpiece

ice bar london on fri, should be intresting

Uploading files to a new web hosting company - what a fun way of spending a Monday off work.

do some online xmas shopping :)

ive been caught on camera, and stuck on youtube

:shock:

In a weeks time I'll be probably the most nervous I've ever been. It's all come around a bit quickly.

I hate it when that happens!

(Actually, I wouldn't really know, but I guess I would hate it...wouldn't I?) :??:

4 months for me, Seb how long you there for?

xmas shoppng complete!

I bet you forgot my present... ;):D

BACK TO LIFE AGAIN!!! Yeah....

I finshed my examen, my presentaion and now getting rest from the stress of the last 6 month.

Great feeling to be independent and not getting treated worse anymore from people who think the know and are able to do everything.

Thank you everyone who supported me in this time and believed in me.
It really helped. :!:

Everybody have a nice day!!

4 days at RAF Halton. Unless I fail the fitness test and they send me packing on day 2.

I've played shows there. Good times :cool:

im sure your be fine, make sure you have your weatabix for brecky :)

Cheers, pretty basic fitness test and there will be about 50 of us all in the same boat - passed the PJFT so should be passable.

If you want to come and do Bat Out Of Hell while I run the bleep test - you'd be most welcome!

didn't you know, it's a sprint to the top of Coombe Hill

He will do :)

Today's thoughts:

Woohoo! Go team! Go me!!

~~~~~~...

That's it, I've had enough of that, it'll have to do.

Mmmm.... Ice-cream!

i should never have got that app lol

broke the throttle cable on a 0 to 60 run :(

i was trying to avoid the tv cameras :lol:

Day off tomoz :)

Not best pleased with the dva :evil:

It's incredible just how nasty people can turn out to be once you start seeing their true colours...

I can't believe a post on Facebook has prompted tears of happiness over something that happened in 2011.

Have you not logged in since 2011?

Last day of training before PRTC.

Decided to up it to 4% inclince today - manged 13kmh level 11 before bailing. So Wednesday should be doable.

I'm doing one day a week cardio the rest resistance

im doing resistance to biscuits this week.
Finding it very difficult. :0(

I've just worked on running as I'm only in fear of the bleep test. I can run 1.5 miles in 10.45 in July and probably sub 10:30 now - so I'm hoping I'l beast it to level 9.10.

When I've done the bleep test outside in last couple of weeks outside I've found it quite hard I can get to 9.10 but it's hard. I'm sure running in Finley Gym with 20 other people with a nicer running surface than concrete and no sub 10C will be easier + the adrenaline.

I have faith in you Seb. The bleep test can go f**k itself.

cyndi lauper?

i drove all night... to get to you

Probably won't say that to the PTI though.

4% incline "bleep test" up to 13.5KM/H, then 0% incline 8KM/H jog for 2 minutes then 14kKM/H 1KM run. Nothing until wednesday now.

Come at me MSFT.

Resistance is futile

its time for the blossom hill bottle

:)

24lbs to go

= 3.14159?

A nice bit of pi

Hobnob or rich tea?

Hobnobs with chocolate chips are the best.

I don't like not running. Too restless. Hopefully I can store this energy for Wednesday.

double negative.
tut tut tut.
hob nobs. :0)

Thank you guy,

Hob nobs have the extra weight

Mmmmmmm........pie!

I really do feel like a huge mince pie right now. :)

need a new poteen supplier

the blossom hill bottle is near empty

No chocolate for 2 weeks. The roses tin is just torture.

Not enough sleep

Just tried on the most amazing boots on the planet. I've just got to decide whether to buy them now or whether I save the money in my 'concert fund'

this tree's being a ~~~~~~ to decorate

2 days.

Oh god the nerves.

good to have some nerves.
you'll be fine.
wishing you all the best and when you do pass you can sprint up coombe hill Rocky-style and jubilantly jump around the monument!

is the Bat and Belfry still open?

Stupid wanna be famous singing shows, by none loving music fans

It's terrible. I mean the sob stories are getting pathetic now. Even more than they were in the first place.

long time since i saw one of those up for sale...

and at that price it's a bargain, if you ain't got it buy it!!

I guess I've been on this forum long enough now to know what you two are talking about, just from those 2 comments. I would if I had the monies.

noooo, not that...

You mean the thing?

If no one else is buying it do I buy it an early "well done for passing PRTC" - then I'd have to pass...

aye... the little one

not the big one

i didnt know bat 2 pic discs were numbered

needs sleep

and shouldnt have had a pizza

Shoulda got an eBay account

2 for tue not going well? or is it the 1 for sun doing the problems? :)

phoning the WACA tomorrow with some hoax security alerts.:lol:

Having to keep your mouth wide open at the dentist for over 75 minutes makes your jaw hurt :shock:

When did popular music turn into a shrieking contest? :rly:

I was allowing myself 1 on a Sunday... But had a bogof voucher to use

I'm not paying 50 quid for an sacd, so the search continues

Bought the new boots today.

I saved myself an additional £5 with a money off voucher I found online.

Tomorrow. Let's have you Halton.

good luck for tomorrow seb

Cheers. Mind over matter. Passes one fitness test so should pass this. Will just sing Bat to myself!

The Urn Returns.
:0(

that was the worst defence of it, ever.
begrudgingly, congrats to the aussies.

Oh yeah!
 

:cheer::cheer::cheer::beer::beer::beer::beer::cheer::cheer::cheer: :cheers: :cheers::cheers::cheers::smartass:

I was waiting?

110 years of flight today. Rather fitting I'm going to an RAF base.

they were already dealing with a hoax, eleven men dressed in white purporting to be test cricketers

pay day needed