DEHYDRATION
Main symptoms:
Headaches
Thirst
Irritability & Confusion
When you pinch the back of your hand - the skin does not bounce back as quickly as normal
Worst case senario:
ACIDOSIS
Accumulation of waste products in the body
To help restore these symptons take some "still" isotonic glucose drinks.
For the headaches - there is a new stick on the market - I think it is called FOREHEAD - you just wipe it across your head & it takes affect from the outside inwards.
Hope this helps
Anyone seen any good DVD's lately???