Urgh! I think quite possibly I've found the DIY task to age you 50 years in one day. I can't bend down due to the intense pain in my back. In fact, I can just about manage to walk - stairs are a problem. The soles of my feet hurt. My calves and shins hurt. My neck hurts, my shoulders hurt and my arms hurt. And I've just woken up having fallen asleep on the sofa!
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