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Old 05 Dec 2013, 14:53   #53701
tonyloaf
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level 9 - 10 easy mate, your be fine, dont do any training 4 days prior
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Old 06 Dec 2013, 00:17   #53702
duke knooby
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hooray :)

danke schon
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Old 06 Dec 2013, 02:03   #53703
tonyloaf
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2nd rump steak of the week, great success :)
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Old 06 Dec 2013, 15:43   #53704
melon
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About to have pizza and chips 2nd night in a row

Sent from my GT-I9197 using Forum Runner
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Old 06 Dec 2013, 16:47   #53705
duke knooby
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what happened your htc incredible?
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Old 06 Dec 2013, 22:30   #53706
tonyloaf
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Quote:
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About to have pizza and chips 2nd night in a row

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Awwwww a contest :)
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Old 06 Dec 2013, 22:32   #53707
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Quote:
Originally Posted by tonyloaf View Post
2nd rump steak of the week, great success :)
Tony!!!! That is all!
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Old 06 Dec 2013, 22:33   #53708
Sebastian.
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10.4 Today. Quite happy with that seeing as it's so cold outside and cold running is harder. Should be able to beast 9.10 in the hall at Halton.
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Old 06 Dec 2013, 23:19   #53709
tonyloaf
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Quote:
Originally Posted by Yevonda View Post
Tony!!!! That is all!
I can confirm that is a yes :)
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Old 06 Dec 2013, 23:20   #53710
tonyloaf
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Quote:
Originally Posted by Sebastian. View Post
10.4 Today. Quite happy with that seeing as it's so cold outside and cold running is harder. Should be able to beast 9.10 in the hall at Halton.
I couldn't train today, way to cold for me
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Old 06 Dec 2013, 23:21   #53711
Sebastian.
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Quote:
Originally Posted by tonyloaf View Post
I couldn't train today, way to cold for me
It's horrible feel like my lungs are on fire. Didn't think it would be that much of a problem.
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Old 07 Dec 2013, 00:21   #53712
tonyloaf
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Hits your chest like a punch, plus it's a struggle to get the hamstring warm and could cause a tear
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Old 07 Dec 2013, 00:29   #53713
Sebastian.
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Yeah just going to go to the gym and treadmill it. Army says put the treadmill on a 1 or 2% incline and it replicates the bleep test perfectly.
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Old 07 Dec 2013, 22:57   #53714
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1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting.
2nd.
I may be sometime. ;0)
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Old 08 Dec 2013, 02:20   #53715
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Quote:
Originally Posted by Guy View Post
1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting.
Thought everything ran on batteries?
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Old 08 Dec 2013, 05:06   #53716
duke knooby
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1st absinthe in ages

its good to be back :)
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Old 08 Dec 2013, 10:13   #53717
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Quote:
Originally Posted by Sebastian. View Post
Yeah just going to go to the gym and treadmill it. Army says put the treadmill on a 1 or 2% incline and it replicates the bleep test perfectly.
2.5 :)
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Old 08 Dec 2013, 10:14   #53718
tonyloaf
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Quote:
Originally Posted by Guy View Post
1st.
Quoting an electrical job at Ann Sumners factory near Croydon. Interesting.
2nd.
I may be sometime. ;0)
i did notice you had a keen intrest in girls underwear in vegas
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Old 08 Dec 2013, 15:54   #53719
Sebastian.
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Quote:
Originally Posted by tonyloaf View Post
2.5 :)
Level 12 today at 2.5.
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Old 08 Dec 2013, 18:25   #53720
duke knooby
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Loving this album :)

An orchestral masterpiece
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Old 09 Dec 2013, 09:35   #53721
tonyloaf
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ice bar london on fri, should be intresting
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Old 09 Dec 2013, 12:55   #53722
JennaG
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Uploading files to a new web hosting company - what a fun way of spending a Monday off work.
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Old 09 Dec 2013, 15:32   #53723
tonyloaf
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do some online xmas shopping :)
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Old 09 Dec 2013, 23:48   #53724
duke knooby
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ive been caught on camera, and stuck on youtube

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Old 09 Dec 2013, 23:51   #53725
Sebastian.
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In a weeks time I'll be probably the most nervous I've ever been. It's all come around a bit quickly.
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