Stress Management :)

R. · 31 Jan 2003, 22:23

Leeched from another forum ....

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Just in case you've had a rough day, here is a stress management technique recommended in all the latest psychological texts; the funny thing is that it really works!

1) Picture yourself near a stream.

2) Birds are softly chirping in the crisp, cool, mountain air.

3) No one but you knows your secret place.

4) You are in total seclusion from that hectic place called "the world."

5) The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6) The water is crystal clear.

7) You can easily make out the face of the person you're holding under the water ...

R.

Chris · 31 Jan 2003, 22:38

If this fails, remember the Prayer For The Stressed:

Dear Lord,

Grant me the strength to accept what I cannot change,
The courage to change what I cannot accept,
And the wisdom to know where to hide the bodies of the people I ahd to kill today because they p*ssed me off.

Help me to give 100% at work:
20% on Mondays
25% on tuesdays
25% on Wednesdays
25% on Thursdays
and 5% on Fridays.

Help me to remember that it takes 25 muscles to frown but only 4 to extend my middle finger and say "Bite Me".

And finally lord, help me remember that when the world seems out to get me, It usually is!.

Chris

**The Flying Mouse** · 01 Feb 2003, 04:07

Well,time for another Stephen King quotation.
From Salem's Lot....

Quote:

God grant me the serenity to accept what I cannot change.
The tenancy to change what I may.
And the good luck not to f..k up to often.

Meatloafuk-2003 · 02 Feb 2003, 16:13

i think i could use that way of giving a 100% at work chris! LOL

31 Jan 2003, 22:23	#1
R. You dig. Join Date: 02.04.2002 Location: On the fothermucker Posts: 7,179	Stress Management :) Leeched from another forum .... ---------------------------------------- Just in case you've had a rough day, here is a stress management technique recommended in all the latest psychological texts; the funny thing is that it really works! 1) Picture yourself near a stream. 2) Birds are softly chirping in the crisp, cool, mountain air. 3) No one but you knows your secret place. 4) You are in total seclusion from that hectic place called "the world." 5) The soothing sound of a gentle waterfall fills the air with a cascade of serenity. 6) The water is crystal clear. 7) You can easily make out the face of the person you're holding under the water ... R.

31 Jan 2003, 22:38	#2
Chris Mega Loafer Join Date: 14.04.2002 Location: Somewhere in the real world. Posts: 7,527	If this fails, remember the Prayer For The Stressed: Dear Lord, Grant me the strength to accept what I cannot change, The courage to change what I cannot accept, And the wisdom to know where to hide the bodies of the people I ahd to kill today because they p*ssed me off. Help me to give 100% at work: 20% on Mondays 25% on tuesdays 25% on Wednesdays 25% on Thursdays and 5% on Fridays. Help me to remember that it takes 25 muscles to frown but only 4 to extend my middle finger and say "Bite Me". And finally lord, help me remember that when the world seems out to get me, It usually is!. Chris

02 Feb 2003, 16:13	#4
Meatloafuk-2003 Loafer Join Date: 02.02.2003 Location: Taunton UK Posts: 56	i think i could use that way of giving a 100% at work chris! LOL